About Us

Our Philosophy and Approach | Your Instructors | The Studio | Studio Events

Welcome to the fun and exciting world of Ballroom dancing!  Whether your goal is to recreate the romance of Fred Astaire and Ginger Rogers whisking around the dance floor, pulse to the intoxicating rhythms of the club scene, or prepare to dance at your wedding, Dance Sophisticates Studio is the answer.  Since 1998 we have helped couples and singles discover the enjoyment of partner dancing.

We provide both group classes and private instruction in a comfortable, friendly atmosphere.  Whether you're a beginner or an advanced dancer, single or partnered, we will have you looking great and dancing well in no time.

Take the first step toward enjoyment and new friends by contacting us today.
You'll be glad you did!

Be good to your mind and body!

Copyright © 2004-2012 AEKOLV. All rights reserved

Be good to your mind
and body !
 

Dancing is a great physical conditioner and form of aerobic exercise. It tones the body while increasing flexibility and balance. According to researchers at the Mayo Clinic, social dancing can help reduce stress, increase energy, and improve strength and coordination. Fast ballroom dancing can elevate your heart rate just as much as running and cross-country skiing. Dancing can burn as many calories as walking or riding a bike. Moderate ballroom dancing burns between 250 and 300 calories per hour, and fast dancing can burn 400-plus calories an hour. In North America, more than 1 million people enroll in ballroom dancing classes each year.